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BAST
Bast (noun) — strong woody fibers obtained especially from the phloem of from various plants. 2. (noun) (botany) tissue that conducts synthesized food substances (e.g., from leaves) to parts where needed; consists primarily of sieve tubes.
Bast is a valid 4-letter word worth 6 points in Scrabble (and Words With Friends letter values vary). Below are its anagrams and the shorter words hidden inside it.