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FIBER
Fiber (noun) — a slender and greatly elongated substance capable of being spun into yarn. 2. (noun) coarse, indigestible plant food low in nutrients; its bulk stimulates intestinal peristalsis.
Fiber is a valid 5-letter word worth 10 points in Scrabble (and Words With Friends letter values vary). Below are its anagrams and the shorter words hidden inside it.