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SIFT
Sift (verb) — move as if through a sieve. 2. (verb) separate by passing through a sieve or other straining device to separate out coarser elements.
“The soldiers sifted through the woods”
Sift is a valid 4-letter word worth 7 points in Scrabble (and Words With Friends letter values vary). Below are its anagrams and the shorter words hidden inside it.