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SPIT
Spit (noun) — a narrow strip of land that juts out into the sea. 2. (noun) a clear liquid secreted into the mouth by the salivary glands and mucous glands of the mouth; moistens the mouth and starts the digestion of starches.
Spit is a valid 4-letter word worth 6 points in Scrabble (and Words With Friends letter values vary). Below are its anagrams and the shorter words hidden inside it.