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BEAT
Beat (noun) — a regular route for a sentry or policeman. 2. (noun) the rhythmic contraction and expansion of the arteries with each beat of the heart.
“in the old days a policeman walked a beat and knew all his people by name”
Beat is a valid 4-letter word worth 6 points in Scrabble (and Words With Friends letter values vary). Below are its anagrams and the shorter words hidden inside it.